Your Goals. Your Way.
London's most empowering women's fitness studio. Expert trainers who understand your body, your life, and your goals — delivering real results in a space that feels like yours.
Most Popular
42
enrolled
Fat Loss & Cardio Programme
A 12-week combination of HIIT, metabolic conditioning, and nutrition coaching. Designed specifically for sustainable fat loss in women.
Duration
12 weeks
Level
All levels
Frequency
4×/week
Women's Strength Track
16 weeks · Barbell progression
Mind & Body Reset
8 weeks · Yoga + Breathwork
Sculpt & Define
10 weeks · Tone & lean muscle
Our Philosophy
Wellness
Is Not
A Size.
Vanf Lab was founded on a single belief: that a woman's relationship with movement should be joyful, sustainable, and entirely her own. No comparison. No guilt. No size goals plastered on the wall.
We built a studio where every teacher knows your name, every class leaves you feeling capable — not exhausted — and where the changing room conversation is about life, not calories. This is your space.
620+
Active Members
7yr
Est. Islington
28
Weekly Classes
4
Expert Coaches
Timetable
Your Week
At Vanf Lab.
Monday
5 ClassesWednesday
5 ClassesFriday
5 ClassesSaturday
4 ClassesSunday
3 ClassesCan't make
a class?
Book open studio time, use our reformer machines solo, or schedule a private with one of our teachers.
Meet the Team
Women Who
Inspire.
Sienna M.
Yoga Lead · RYT-500
500-hour trained yoga teacher, specialising in trauma-informed yoga, yin, and restorative practice. Sienna also leads our Prenatal programme.
Maya R.
HIIT & Strength · CF-L2
Maya designs Vanf Lab's HIIT Sculpt and Women's Strength programmes. Former competitive athlete, now passionate about sustainable performance training for women.
Chloe T.
Pilates · STOTT Certified
STOTT-certified Pilates instructor with a background in dance physio. Chloe leads all Reformer and Mat Pilates sessions and runs our Barre Fusion class.
Dr. Priya S.
Nutrition · PhD Dietetics
Registered dietitian with a PhD in women's sports nutrition. Priya offers 1-to-1 nutrition consultations, runs our quarterly workshops, and advises on class fuel strategies.
Real Members · Real Journeys
Your Journey
Starts Here.
Hannah W.
Member · 14 months
Her Goal
Return to movement after burnout and chronic fatigue — without pressure.
"I'd tried 6 different gyms and quit all of them within two months. Vanf Lab was different from day one. Sienna remembered my name in the second class. There's no pressure — just community. I sleep better, I'm off antidepressants, and I genuinely look forward to Mondays."
Priya K.
Member · 9 months
Her Goal
Build real strength and confidence — stop feeling intimidated in a gym environment.
"Maya's Women's Strength class changed how I see my own body. Not 'slim down' but 'get strong'. I deadlift 70 kg now. I've never felt this capable in my life. My posture is better, my energy is better, and my relationship with food — actually good for once."
Sophie M.
Member · 22 months
Her Goal
Maintain fitness and mental clarity through second pregnancy and beyond.
"Sienna's prenatal yoga got me through the final trimester. The modifications were perfect, the group was welcoming, and I came back 8 weeks postpartum. Vanf Lab never made me feel rushed. Now I'm back to Reformer Pilates three times a week and I feel incredible."
Events
Upcoming
Workshops.
18
May
Prenatal Yoga Intensive
A 3-hour morning workshop with Sienna covering safe movement throughout all trimesters, breath work, and birth preparation. Partner attendance welcome.
01
Jun
Women's Nutrition Masterclass
Dr. Priya S. walks through evidence-based nutrition for hormonal health, performance, and sustainable body composition. Q&A included. Limited to 20.
14
Jun
Mindfulness Weekend Retreat
Sat–Sun at our Hertfordshire countryside partner venue. Yoga, Nidra, breath work, plant-based meals, and evening sound bath. All levels welcome.
28
Jun
Pilates Teacher Training Taster
Want to teach? Join Chloe for an afternoon exploring Vanf Lab's affiliate teacher training pathway. Includes reformer session, career Q&A, and certification overview.
Plans
Start Your
Journey.
Blossom
£59/mo
4 classes per month. Perfect start.
- ✓4 classes/month (any format)
- ✓Member workshops (50% off)
- ✓Vanf Lab community app
Vanf Lab
£99/mo
Unlimited classes. Full access.
- ✓Unlimited classes all formats
- ✓Open studio access
- ✓All workshops at member rate
- ✓Nutrition check-in (quarterly)
Flourish
£149/mo
Everything, plus personalised coaching.
- ✓Everything in Vanf Lab
- ✓Monthly 1:1 coaching session
- ✓Nutrition consultation (monthly)
- ✓All retreat events included
Your
Journey
Starts
Here.
First week free. No commitment. Meet the team, try the classes, and decide from there.