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Vanf Lab Fitness
Est. 2014 · South London

BOX. FIGHT. WIN.

Boxing, MMA, Muay Thai, and BJJ under one roof. World-class coaches. Serious training. All levels welcome.

620+

Active Members

28

Champions Trained

12yr

In The Game

Boxer training

R1

Round 1 Starts Now

• Boxing• Muay Thai• MMA• Brazilian Jiu-Jitsu• Kickboxing• Wrestling• Strength & Conditioning• Sparring • Boxing• Muay Thai• MMA• Brazilian Jiu-Jitsu• Kickboxing• Wrestling• Strength & Conditioning• Sparring • Boxing• Muay Thai• MMA• Brazilian Jiu-Jitsu• Kickboxing• Wrestling• Strength & Conditioning• Sparring
Combat Disciplines

Train In Every
Discipline.

From complete beginner to competition-ready fighter — every discipline has its own structured pathway.

ROUND
1
Boxing

Sweet Science Boxing

Footwork, combinations, head movement, and ring IQ — taught from absolute beginner through to sparring level.

IntensityHigh
All Levels 6 days/wk
Join
ROUND
2
Muay Thai

Muay Thai — 8 Limbs

Thailand's national martial art. Punches, kicks, elbows, and knee strikes — the complete striking system.

IntensityVery High
Beginner+ 5 days/wk
Join
ROUND
3
MMA

Mixed Martial Arts

The complete combat sport. Striking, wrestling, and ground game unified into one training system.

IntensityElite
Intermediate+
Join
ROUND
4
BJJ

Brazilian Jiu-Jitsu

The gentle art of ground control — positional dominance, submissions, and escapes. No-Gi and Gi classes available.

IntensityHigh
All Levels 4 days/wk
Join
ROUND
5
Kickboxing

Fitness Kickboxing

High-energy cardio-combat class. Full-body workout using boxing and kicking combinations on bags and pads.

IntensityMedium-High
All Levels Most Popular

Get Started

One Week
Free Trial

Try any class — no commitment, no contract. Just show up and train.

Claim Free Week
FIGHT

28 Champions.
One Gym.

Since 2014, Split has produced national and international title holders across every combat discipline we teach.

Join The Legacy
Corner Team

World Class
Coaching.

Every coach is a former competitor with championship-level credentials and a passion for developing fighters at all levels.

Coach Mike B.

Head Boxing Coach

Pro Record: 18–3

Former British Super Welterweight Champion · 18 years coaching

Coach Dev K.

Muay Thai Lead

5× Thai Champion

Trained in Thailand under Kru Nattawut · 14 years coaching

Coach Luis R.

BJJ Professor

Black Belt 2° Stripe

IBJJF World Silver Medalist · BJJ Globetrotters certified

Coach Dan P.

MMA & S&C Coach

10 yrs cage-side

S&C for 3 UFC-contracted fighters · NSCA CSCS certified

Upcoming

Fight Card &
Events

15

MAY

Split Interclub Sparring Night

Boxing

South London · Doors 6PM · Bouts from 7PM · Free entry for members

Register

03

JUN

London Open BJJ Tournament

BJJ

ExCeL London · Open to all belt levels · IBJJF ruleset

Register

21

JUN

Summer White Collar Boxing

Boxing Tickets Available

Split Gym Main Hall · 12 bouts · Charity event for St. Thomas Hospital

Buy Tickets
FIGHT

Your first week is free

Step
Into The
Ring.

VANF LAB FITNESS / EXPLORAR

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Equipamiento Vanf Lab

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