YOUR BEST BODY.
Fully personalised 1-on-1 training designed around your goals, your body, and your life. Results you can actually see — guaranteed in 12 weeks.
340+
Transformations
12wk
Typical Programme
100%
Personalised
The Transformation
Speaks For Itself.
↔ Drag to compare before & after
Avg Fat Loss
of target achieved by week 12
Strength Gain
clients improved compound lifts
Retention Rate
complete the full programme
Client Rating
340+ verified reviews
12 Weeks To A
New You.
Every transformation follows a proven roadmap — structured, data-driven, and fully personalised at every stage.
Intake & Assessment
Week 1Full body composition scan, movement screen, cardiovascular baseline, nutrition audit, and lifestyle analysis. We build your complete picture before a single weight is lifted.
InBody
Body Scan
FMS
Movement
VO2
Cardio Test
Build Phase
Weeks 2–6Foundation training — movement quality, metabolic base-building, and progressive overload introduction. Nutrition habits locked in during this phase for long-term success.
Peak Phase
Weeks 7–10Maximum output. Higher volume, intensified programming, nutritional precision. This is where the visible transformation happens fastest. Weekly check-ins and programme adjustments.
Reveal & Beyond
Weeks 11–12Final scan, progress photos, and a full re-test versus your baseline. Your 4 months maintenance plan delivered on graduation day. Most clients continue into Phase 2.
Member Results
Sarah K.
12-Week Programme
−11kg
Weight
+19%
Strength
−9cm
Waist
"I didn't believe 12 weeks could make this difference. The personalised approach was unlike any gym I'd tried before."
Marcus T.
16-Week Programme
−7%
Body Fat
+28kg
Squat 1RM
+4kg
Lean Mass
"The data-driven approach kept me honest and motivated throughout. Coach James knew exactly how to push me."
Priya A.
12-Week Programme
−14kg
Weight
+31%
Strength
−12cm
Hip
"Post-pregnancy, I never thought I'd feel this confident. The nutrition coaching was genuinely life-changing."
Expert Trainers.
Real Results.
James O.
Head PT · Strength Specialist
Sofia B.
Women's PT · Post-Natal
Kai M.
Athletic Performance
Olu A.
Nutrition · Body Recomp
Choose Your Programme
Kickstart
6-Week Foundation Programme
£499
6 1-on-1 PT sessions included
- ✓Initial assessment & body scan
- ✓Custom training programme
- ✓Nutrition guidelines
- ✓WhatsApp support
Transform
12-Week Full Transformation
£849
12 1-on-1 PT sessions included
- ✓Everything in Kickstart
- ✓Full nutrition coaching
- ✓Weekly InBody scans
- ✓Daily check-ins via app
- ✓4-month maintenance plan
Elite
24-Week Advanced Programme
£1,499
24 1-on-1 PT sessions included
- ✓Everything in Transform
- ✓Lifestyle coaching
- ✓Priority scheduling
- ✓Post-programme coaching (3mo)
Start Your
Story.
Free 45-minute consultation. No commitment, no hard sell — just an honest conversation about your goals.
Book Free Consultation