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Vanf Lab Fitness
Now Enrolling — Limited Spots

FORGE YOUR LEGACY

Elite training. Zero excuses. Our brutalist approach strips away everything soft and builds you into something unstoppable.

20K+

Members

150+

Trainers

30+

Programs

99%

Satisfied

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STRENGTH✦ ENDURANCE✦ POWER✦ SPEED✦ AGILITY✦ DISCIPLINE✦ STRENGTH✦ ENDURANCE✦ POWER✦ SPEED✦ AGILITY✦ DISCIPLINE✦
Training Programs

PICK YOUR
WEAPON

Each discipline is engineered to destroy your limits and rebuild something extraordinary in its place.

Strength
01
Powerlifting

Strength Training

Build raw power with structured progressive overload programs designed by world-class powerlifters.

5 sessions/week
HIIT
02
Most Popular

HIIT & Cardio Blast

Torch fat and skyrocket your metabolism with high-intensity interval sessions that push every limit.

6 sessions/week
CrossFit
03
Competition Ready

CrossFit WOD

Daily workouts that blend gymnastics, weightlifting, and metabolic conditioning for elite performance.

7 sessions/week
Boxing
04
Combat Sports

Boxing & MMA

Learn the sweet science. Improve your footwork, combinations, and ring IQ with pro fighters.

4 sessions/week
Yoga
05
Recovery

Yoga & Mobility

The missing piece. Improve flexibility, prevent injury, and build the body-mind connection elite athletes swear by.

3 sessions/week

Custom Program

Can't find your perfect fit? Build a 100% custom training plan with our specialists.

Build Yours →
NO EXCUSES
Our Creed

PAIN IS
TEMPORARY
GLORY IS
FOREVER

Every drop of sweat, every rep pushed past failure — it's all compounding into the version of yourself you've always wanted to become.

Claim Your Spot
Meet The Team

ELITE
COACHES

See All Coaches
Coach

Marcus Steel

Head Strength Coach

12 yrs · NSCA Certified · Former Pro Powerlifter

Coach

Riya Voss

HIIT Specialist

8 yrs · ACE Certified · Marathon Runner

Coach

Dante Cruz

MMA & Boxing

15 yrs · Former Pro Fighter · WBC Trainer

Coach

Lena Park

Yoga & Recovery

10 yrs · RYT-500 · Mobility Specialist

Real Results

THE PROOF
IS IN THE
NUMBERS

Our members don't just work out — they transform. These aren't stock photos; these are stories of discipline, sweat, and relentless pursuit.

Fat Loss 92%
Muscle Gain 87%
Cardio Performance 95%
Member Retention 98%
-32 lbs
Jake M.
12-week HIIT Program
+18 lbs
Sofia R.
Muscle in 16 weeks
3× Faster
Average Progress
vs. Self-guided training
5:12
Mile PR
After 8-week cardio
PRICE
Membership Plans

ZERO
BULLSHIT
PRICING

Starter
$49 /month
  • Full gym access
  • 5 classes/month
  • Locker room access
  • Personal trainer
  • Nutrition plan
Get Started
Most Popular
Pro Athlete
$89 /month
  • Unlimited gym access
  • Unlimited classes
  • 2× PT sessions/month
  • Nutrition consultation
  • VIP recovery suite
Join Pro
Elite
$149 /month
  • Everything in Pro
  • Unlimited PT sessions
  • VIP recovery suite
  • Body composition scans
  • Priority class booking
Go Elite
MEMBERS SAY
Testimonials

THEY CAME.
THEY TRAINED.
THEY CONQUERED.

★★★★★

"I dropped 40 lbs in 5 months. I've tried every gym in the city and nothing came close to the intensity and accountability I found here. The coaches actually give a damn."

Tyler Banks
Member since 2022
★★★★★

"The Boxing & MMA program completely changed how I carry myself. Not just physically — mentally. Dante is a legend and the facility is world-class."

Zara Ahmed
Member since 2023
★★★★★

"Went from barely running a mile to completing my first triathlon. The coaches mapped out every single week and held me to it. Worth every cent of the Elite membership."

Priya Sharma
Member since 2021
✦ No Pain No Gain ✦ Become A Champion ✦ 70% Off First Month ✦ Elite Training Available Now ✦ No Pain No Gain ✦ Become A Champion ✦ 70% Off First Month ✦ Elite Training Available Now ✦ No Pain No Gain ✦ Become A Champion ✦ 70% Off First Month ✦ Elite Training Available Now
START NOW
Your Time Is Now

STOP
WAITING
START WINNING

The best time to start was yesterday. The second best time is right now. First session is on us.

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