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Vanf Lab Fitness
FORGE
YOUR LIMITS.
RISE.
CrossFit Level 3 Certified

Elite coaching. Proven programming. A community that doesn't let you quit.

847

Members

12

Programs

6AM

First Class Daily

• Olympic Lifting• CrossFit Metcon• Strength & Conditioning• Open Gym• Endurance WODs• Gymnastics• Kids CrossFit • Olympic Lifting• CrossFit Metcon• Strength & Conditioning• Open Gym• Endurance WODs• Gymnastics• Kids CrossFit • Olympic Lifting• CrossFit Metcon• Strength & Conditioning• Open Gym• Endurance WODs• Gymnastics• Kids CrossFit
Est. 2019 · East London

Not Your
Average
Gym.

No chrome machines. No cardio bunnies. Just barbells, chalk, and a community that shows up every single day.

98%

Would Recommend

Based on 420 member surveys

4.7×

Strength gain vs solo

365

Days

We never close

01

Olympic
Lifting

02

Strength &
Metcon

03

Endurance
WODs

Start Today

See All
Programs

Training Programs

Find Your
Discipline.

01

Olympic Weightlifting

Snatch, clean & jerk — precision technique work coached by a nationally-certified level 3 weightlifting coach.

02

Strength & Metcon

The full CrossFit experience. Compound lifts in the first half, high-intensity metabolic conditioning in the second. Never the same twice.

03

Endurance & Gymnastics

Run, row, and master your bodyweight. From sub-7-minute miles to muscle-ups — we build athletes who can do it all.

3K

Since 2019

3,247

Athletes Have Trained Here

"We built Forge because we were sick of gyms that didn't take training seriously."

James K., Head Coach

CrossFit Level 3 · 14 years

Class Schedule

Book
Your
Class.

6:00

AM

Open Strength

Coach Marcus · 60 min · All levels

9:30

AM

Olympic Lifting

Coach Sarah · 75 min · Intermediate+

12:00

PM

Lunch Metcon

Coach Tom · 45 min · All levels

6:00

PM

Evening WOD

Coach James · 60 min · All levels

The Coaches

Elite.
Certified.
Obsessed.

Coach James K.

Coach Sarah M.

Coach Tom R.

Coach Marcus A.

“

"I've been training for 10 years across 8 different gyms. Vanf Lab is the only place where I've seen consistent PRs month after month."

Sophie L.

“

"I was intimidated walking in on day one. Within a week the community had completely adopted me."

Daniel R.

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First 2 Weeks Free

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Train?

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