TRAIN LIKE AN APEX ATHLETE
Science-backed sports performance training for athletes serious about reaching the top. Data-driven programmes. Elite coaching. Measurable results.
500+
Athletes Trained
12
Sports Covered
98%
Success Rate
20+
Elite Coaches
Your Sport.
Our Expertise.
Powerlifting
Speed & Sprint
Combat Sports
Cycling
Swimming
Team Sports
The APEX
3-Step Method
Performance
Assessment
Comprehensive analysis of your athletic capabilities, body composition, movement patterns, and biomechanics.
Custom Sport
Programme
Sport-specific training plan built around your assessment data, performance targets, and competition schedule.
Track &
Optimise
Continuous performance monitoring, regular benchmark testing, and real-time programme adjustments to ensure peak gains.
Training Built
On Data, Not
Guesswork
Every programme at Vanf Lab starts with precision testing. We measure VO2 max, strength ratios, force plate output, and movement efficiency — then build a programme that targets your exact gaps.
Book Your Assessment
Coached By
Champions
Marcus Steel
Strength & Power
12 yrs — Former Pro Powerlifter
Riya Voss
Speed & Agility
8 yrs — National Sprint Coach
Dante Cruz
Combat Sports
15 yrs — WBC Certified Trainer
Lena Park
Endurance & Recovery
10 yrs — Sports Physiologist
500+
Athletes Trained
20+
Elite Coaches
30+
Weekly Sessions
98%
Athlete Satisfaction
Find Your
Session
Sprint & Agility
Track session — all levels
Olympic Lifting
Strength hall — intermediate/advanced
Combat Conditioning
MMA room — all levels
Endurance Protocol
Cardio floor + outdoor track
Recovery & Mobility
Studio 2 — all levels
Powerlifting
Strength hall — all levels
Sport-Specific HIIT
Main gym floor — intermediate
Boxing Fundamentals
Combat room — beginners welcome
PRICING
Invest In Your
Performance
$79
/month
Foundation performance training
- Gym floor & track access
- 6 group sessions / week
- Initial performance assessment
- 1-on-1 coaching sessions
- Video analysis & metrics
$149
/month
Full performance package
- Unlimited access (24/7)
- Unlimited group sessions
- 4 coaching sessions / month
- Monthly performance benchmarks
- Video gait & movement analysis
$249
/month
Competition-level preparation
- Everything in Elite
- 10 coaching sessions / month
- Full video movement analysis
- Competition-phase programming
- Sport nutrition consultation
ATHLETES
What Our Athletes Say
"My 100m sprint time dropped from 11.4s to 10.8s in 10 weeks. The data-driven approach here is unlike any coaching I've received before."
Jake Morrison
Sprint Athlete — Pro Athlete Plan
"The powerlifting coaches here helped me add 40kg to my total in a single competition cycle. The programming is elite-level, period."
Sofia Reyes
Powerlifter — Pro Athlete Plan
APEX
Ready To
Compete At
The Top?
Book your free performance assessment and find out exactly where you stand — and exactly how we'll take you further.
